#Healthy #Chicken #Alfredo

Healthy Chicken Alfredo
#Health y#Chicken #Alfredo

30 Minute Healthy Chicken Alfredo with less calories and fat but so flavorful. Whole wheat noodles and veggies with delicious creamy sauce everyone will love!

Ingredients

• 1.5 lbs chicken breasts or thighs, cubed
• 11 oz whole wheat or gluten free fettuccine, linguine or spaghetti
• 1 tbsp oil
• 1 cup stock, low sodium
• 2 cups cold 2% or 3.25% milk
• 2 tbsp cornstarch
• 1/2 tsp salt
• Ground black pepper, to taste
• 1/2 cup Parmesan cheese, grated
• 1 garlic clove, grated
• 3 cups frozen peas, broccoli or chopped spinach
• 2 tbsp parsley, for garnish

Instructions

1. Fill large pot with water and bring it to a boil.
2. In a medium bowl, add cold stock, milk, cornstarch, 1/2 tsp salt and whisk with a fork. Set aside.
3. In the meanwhile, preheat large deep ceramic non-stick skillet on medium heat and swirl oil to coat.
4. Sprinkle chicken with a bit of salt and pepper, add to a skillet and cook for 10 minutes, stirring occasionally.
5. While chicken is cooking, add 1 tsp of salt and pasta to boiling water. Cook for 7 minutes until pasta is al dente, stirring a few times to make sure noodles do not stick.
6. Give cornstarch mixture a whisk and ........
7. .........

Original Article from ifoodreal.com

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