#Healthy #Tuscan #Chicken #Pasta (#OnePot)

Healthy Tuscan Chicken Pasta (One Pot)
#Healthy #Tuscan #Chicken #Pasta (#OnePot)

30 Minute Tuscan Chicken Pasta with healthy creamy garlic sauce, sun dried tomatoes, spinach and chicken. Kid friendly one pot meal for busy weeknights.

Ingredients

• 1 lb boneless & skinless chicken breasts or thighs
• 3 cups vegetable or chicken broth, low sodium
• 3 cups short pasta like penne, fusilli or bow ties
• 1 red bell pepper, diced
• 1 tbsp oil, for frying
• 1 tsp Italian seasoning
• 1/2 sun dried tomatoes, chopped
• 2 cups spinach
• 2 cups whole milk
• 2 tsp cornstarch
• 1/2 cup Parmesan cheese, grated
• 1 large garlic clove, grated
• 1/2 tsp salt
• Ground black pepper, to taste

Instructions

1. Preheat large Dutch oven or heavy bottom pot on medium heat and swirl oil to coat.
2. Add chicken and sprinkle with 1/4 tsp salt and ground black pepper. Sear for 3-4 minutes per side.
3. Add broth, pasta, bell pepper and Italian seasoning. Gently stir, cover and bring to a boil.
4. Reduce heat to medium and cook for 10 minutes, stirring once after 2 minutes to prevent pasta from sticking. Keep in mind gluten free pasta cooks faster than wheat. Pasta should be al dente (not too soft, so it doesn’t become a mush).
5. Remove chicken onto a plate or cutting board.
6. In a large measuring cup whisk cold milk with cornstarch and ........
7. ..............

Original Article from ifoodreal.com

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