Baked Barbecue Chicken & Quinoa Bowls

Baked Barbecue Chicken & Quinoa Bowls

These Baked Barbecue Chicken and Quinoa Bowls are a healthy, easy to make, and delicious meal that are great for on-the-go dinners.

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Ingredients

1. 4 cups low sodium chicken broth
2. 2 cups uncooked quinoa
3. 3 large chicken breasts
4. 1 bunch of cilantro
5. 2 1/2 cups sweet corn cooked (I used frozen sweet corn)
6. Shredded Monterrey Jack cheese

Maple Barbecue Sauce

• 1 packed cup brown Sugar
• 1 cup ketchup
• 1/4 cup red wine vinegar
• 1/4 cup water
• ¼ heaping cup pure maple syrup meaning a little over ¼ cup
• 1 tablespoon Worcestershire sauce
• 2 teaspoons ground mustard
• 2 teaspoons Paprika
• 1-1/2 teaspoons kosher salt
• 1 teaspoon black pepper

Instructions

1. In a large mixing bowl prepare Sweet Maple Barbecue Sauce by following directions in the above link.
2. Filet each chicken breast in half, so now you have 6 pieces of chicken. And place in the large mixing bowl with the Sweet Maple Barbecue Sauce.
3. Cover the bowl of chicken with foil or plastic wrap and set in the refrigerator, marinate the chicken for 1-2 hours.
4. Preheat oven to 350 degrees. Line a rimed baking sheet with tin foil and aside.
5. Arrange the chicken on the baking sheet in a single layer.
6. Bake in the oven for 25-35 minutes or ..........
7. ..........

Original Recipe Article From dashofsanity.com

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